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EnudranceCORE is a system of conditioning exercises designed to improve your core stability, overall flexibility, muscular strength and endurance, aerobic/anaerobic endurance, and increase lactate tolerance. The progressive, multiplanar, follow-along format enables you to advance through carious levels of core training while improving your body's ability to move with more stability and strength.
Incorporating core conditioning into your endurance training regimen will reduce muscular imbalances, risk of injury, recovery time and general boredom associated with your current workouts.