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NEWTON NATURAL RUNNING FORM CLINIC

  Join us this Saturday Dec. 8th, 10:00a.m. at Triathlon LAB in Redondo Beach for a - NEWTON NATURAL RUNNING FORM CLINIC. Learn techniques that can help you run stronger, more efficiently and with reduced risk of injury. TOPICS INCLUDE: Running Injuries, Biomechanics & The Science Behind Newton Running Shoes TAKE A TEST DRIVE: Take [...]

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Achieving Optimal Power Through Your Bike Fit

This article was written by Michael Lovegren, M.S., FMS, CPBT, Biomechanist for the CycleOps Power training section of their website. You may see all 5 tips by clicking here.   ***** Bike Fitting in cycling seems to be one of the most debated subjects surrounding our sport for the past several years. While some seem to believe the [...]

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Pacing & Fueling for a Successful Day at the Races

  Here’s a follow-up to Mike’s training adventures….  My big race for the year at Vineman 70.3 is in the books and I thought it would be a good time to reflect on what made it a successful race for me.  Most everyone that toes the starting line at a big race has put in countless hours of [...]

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