Loading... Please wait...

Triathlon News

Going Long….Ironman & 70.3

Triathlon LAB3328 Pico BLvd.Santa Monica CA 90405 Tuesday, February 12, 2013 from 6:00 PM to 7:00 PM (PST) RSVP here: http://longcourse-eorg.eventbrite.com/#   Put science on your side for the 2013 season.   Shave pounds off your body and minutes off your times at this free lecture.  Learn how to eat and train smart so that you hit 2013 in the [...]

Read More »


NEWTON NATURAL RUNNING FORM CLINIC

  Join us this Saturday Dec. 8th, 10:00a.m. at Triathlon LAB in Redondo Beach for a - NEWTON NATURAL RUNNING FORM CLINIC. Learn techniques that can help you run stronger, more efficiently and with reduced risk of injury. TOPICS INCLUDE: Running Injuries, Biomechanics & The Science Behind Newton Running Shoes TAKE A TEST DRIVE: Take [...]

Read More »


Achieving Optimal Power Through Your Bike Fit

This article was written by Michael Lovegren, M.S., FMS, CPBT, Biomechanist for the CycleOps Power training section of their website. You may see all 5 tips by clicking here.   ***** Bike Fitting in cycling seems to be one of the most debated subjects surrounding our sport for the past several years. While some seem to believe the [...]

Read More »


Pacing & Fueling for a Successful Day at the Races

  Here’s a follow-up to Mike’s training adventures….  My big race for the year at Vineman 70.3 is in the books and I thought it would be a good time to reflect on what made it a successful race for me.  Most everyone that toes the starting line at a big race has put in countless hours of [...]

Read More »