Four Keys to Long Course Triathlon Four Keys to Long Course Triathlon Training contains vital information for your Ironman triathlon race. To finish an Ironman, or long distance triathlon, you’ll spend at least nine months building “the vehicle” that will carry you through your first race. But your success on race day will depend less on your vehicle and more on the choices you make, and execute, as the driver. With over 1000 Ironman finishers to their testament, coaches Rich Strauss and Patrick McCrann condense over 12 combined years of long-course coaching into four basic laws, or keys, of racing. Their wisdom provides a simple but empowering strategy to Ironman racing that will ensure your success on the big day. "Your fitness is merely a vehicle you drive 140 miles on race day. Do you know how to drive it?" Endurance Nation releases its first DVD entitled the Four Keys to Long Course Triathlon. This two-hour, information packed presentation will give you the strategic and mental edge you need to be at your best on race day. Join Endurance Nation co-founders Rich Strauss and Patrick McCrann as they present their renowned Four Keys talk. Honed over the last five years at Ironman Triathlon (TM) events across the country, this talk has helped hundreds of athletes get their head screwed on straight before the big day. Designed specifically not to conflict with any one particular training protocol, the DVD contains three distinct sections: The Four Keys, Race Week, and most importantly, Race Execution. Rich and Patrick walk you through the big picture elements and race day details you need to know. DVD Bonuses: The Four Keys Slide Show & Long Course Pre-Race Checklists Don't wait until race weekend to realize you don't have a real plan! Get the proven principles that can guide you to achieve your best. Order the DVD today! Learn how to: Set the right pace Avoid the most common mistake in Ironman racing Finish with a strong marathon Turn hills into your biggest ally on the bike Mentally prepare for “the wall”. …and more.