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Training and Racing with a Power Meter, 2nd Edition

  • Training and Racing with a Power Meter, 2nd Edition
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Training and Racing with a Power Meter, 2nd Ed. Hunter Allen and Andrew Coggan, Ph.D. In only a few short years, power meters have become an essential training tool for amateur and pro cyclists and triathletes. The first edition of Training and Racing with a Power Meter was largely responsible for popularizing what was once an arcane technology understood by only a few elite coaches and trainers. Now the updated second edition provides significant updates on technology, software tools, training protocols, and workouts, making the benefits of power-based training available to everyone. The new edition provides specific information for triathletes including a complete triathlon training plan. Other significant updates include reviews of the latest hardware, refinements and additions to training plans, additional case studies, more on monitoring fitness and chronic training loads, and new power graphics, charts and tables throughout. Training and Racing with a Power Meter, 2nd Ed., will continue to be the definitive guide to the most important training tool ever developed for endurance sports. Paperback 2-color interior with charts and tables throughout. 7 3/8" x 9 1/4", 344 pp., $24.95, 9781934030554 "Training and Racing with a Power Meter is the ultimate guide to training with power. Hunter Allen and Andrew Coggan are, without a doubt, the most knowledgeable people on the planet when it comes to power meters.” — Joe Friel, world-recognized endurance sports coach and author of The Cyclist's Training Bible "Training and Racing with a Power Meter is a comprehensive look at the technological and physical aspects of power and fatigue-based testing. It also includes coaching and training sessions to target weaknesses highlighted by the data. It’s essential reading.” — BikeRadar.com "Training and Racing with a Power Meter presents useful information on how to delve deeper into the numbers and recognize patterns that surface over a season. Every triathlete can benefit from the book’s in-depth info and detailed graphs showing the numbers you need to kill the competition.” — Triathlete magazine "By far the best instruction manual I’ve seen is Training and Racing with a Power Meter. The book has enough scientific detail and analysis to satisfy even the most demanding numbers junkie, while remaining readable and useful to even the casual power enthusiast.” — Stephen Cheung, PhD, PezCyclingNews.com "Training and Racing with a Power Meter has enough scientific detail and analysis to satisfy even the most demanding numbers junkie while remaining readable and useful to even the casual power enthusiast.” — Canadian Cycling magazine "Once mastered, Training and Racing with a Power Meter could help provide any cyclist with the kind of information usually available only to elite pro riders.” — Competitor magazine "Better make sure you have the ultimate “instruction manual” for all things power.” — DailyPeloton.com "Training and Racing with a Power Meter is the most logically structured and comprehensive manual in print on how a rider can get maximum performance improvement from this device.” — Active.com About Hunter Allen and Andrew Coggan, Ph.D. Hunter Allen is considered one of the world's top experts in training with power meters. He is the co-developer of TrainingPeaks WKO+, software which he has used to analyze over 3,000 power meter files. Allen is a USA Cycling Elite Coach and is working with USA Cycling to develop certifications for coaches who want to better incorporate power in training. Allen is himself a former professional cyclist for the Navigators team. He raced for over 17 years in Europe, South America, the United States, and Canada. Hunter Allen lives in Bedford, Virginia. Andrew Coggan, Ph.D., is renowned in the cycling community for his research on power and exercise physiology. His research provided the foundation for the TrainingPeaks WKO+ software, which he co-developed with Hunter Allen. Coggan is a research associate at Washington University School of Medicine. He holds a Ph.D. in Exercise Physiology from the University of Texas and an M.S. in Human Bioenergetics form Ball State University. He has authored countless articles in medical studies and worked with USA Cycling to develop expert coaching clinics. Andrew Coggan, Ph.D., lives outside St. Louis, Missouri.

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