Professional triathlon coach Marc Evans has mentored legends Scott Tinley, Mark Allen, Karen Smyers, Dean Harper, Mike Pigg, and Sue Latshaw. In Triathleteís Edge he serves as your personal training consultant to help you break through training plateaus and personal records on race day. Evansí proven programs consist of four phases of intensity-based 29- to 32-week training. This successful formula has produced top age-group and professional triathletes for over 20 years. Complete assessment tools will allow you to evaluate mobility, posture, gait, strength, and flexibilityóall of which translate into more efficient, energy-saving technique. The swim instruction will streamline your stroke and prepare you to start and exit the water swiftly in a crowd. The cycling instruction will improve your position, posture, cadence, and gearing on the bike. The running section will sharpen your efficiency with drills for arm movement, foot strike, and running stride.