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Triathlete's Training Bible, 3rd Edition by Joe Friel

  • Triathlete's Training Bible, 3rd Edition by Joe Friel
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The Triathlete's Training Bible, 3rd Ed. by Joe Friel The Triathleteís Training Bible is the bestselling and most comprehensive reference available to triathletes. Based on Joe Frielís proven, science-based methodology and his 28 years of coaching experience, The Triathleteís Training Bible has equipped hundreds of thousands of triathletes for success in the sport. The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, you will develop your own personalized training plan and learn how to: improve economy in swimming, cycling, and running balance intensity and volume gain maximum fitness through smart recovery make up for missed workouts and avoid overtraining adapt your training plan based on your progress build muscular endurance with a new approach to strength training improve body composition with smarter nutrition The Triathleteís Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. This is a great companion to Joe Friel's Triathlete's Training Diary. Paperback. 2-color interior. Illustrations, charts, and tables throughout. 8 1/2" x 11", 352 pp. $24.95 978-1-934030-19-6 About Joe FrielJoe Friel's TrainingBible Coaching company is one of the most respected and successful in endurance sports. Joe has been training endurance athletes since 1980, including national champions, world championship contenders, and Olympic athletes in road cycling, mountain biking, triathlon, and duathlon. Joe is an elite certified USA Triathlon and USA Cycling Coach and holds a masterís degree in exercise science. Joe is a featured columnist for VeloNews and Inside Triathlon magazines and his articles and interviews appear in dozens of national and international magazines, newspapers, and websites. Joe conducts training and racing seminars around the world and online and provides consulting services for corporations in the fitness industry. He has also been active in business as the founder of Ultrafit, an association of coaching businesses, Training Peaks, a web-based software company, and Training Bible Coaching. He lives in Scottsdale, Arizona.

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