Gale Bernhardt is one of triathlon’s most accomplished coaches, and her training plans are clear and complete. For new triathletes she makes the sport more accessible, and helps them reach their goals. Triathlon Training Basics is an indispensable guide that focuses on how aspiring triathletes can successfully complete a sprint- or Olympic-distance triathlon. Triathlon Training Basics is specifically written for beginner triathletes, their personal trainer, and coaches. Its the cornerstone for any triathlon training program.